Inner Peace

Self-Compassion: Combining Compassion & Relaxation

July 24, 2014

You are invited to experience a simple relaxation exercise combining compassion, gratitude, and body awareness. I call it a Body Gratitude Relaxation. Whether much of your current stress stems from everyday life or if there are extra circumstances weighing heavily, such as loss or illness or a difficult family situation, I feel it is important […]

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Staycation Tips: Remember the Past to Enjoy the Future

July 17, 2014

Have you been hearing the term “staycations” a lot in recent years? Many people are open to simpler and thrifty possibilities rather than going on costly vacations. A staycation can provide ways to have fun, relax, and rejuvenate at home and close to home. Taking day trips to interesting places and events within an hour’s […]

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Treatment Decisions: How to Choose the Right Ones for You

June 26, 2014

TREATMENT DECISIONS: How to Choose? If you or someone you know are facing a potentially serious health situation, this list could be helpful. I located the core information online nearly ten years ago. Those hosting it on the website welcomed folks to share it. Then, I added to it from my own personal experiences and when I […]

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6 Tips to Finding Your Confidence

May 19, 2014

Confidence can be your secret weapon to overcoming obstacles, achieving your goals, and opening doors to success. If you’re insecure or unsure of yourself you may have difficulty believing in yourself. Here are 6 tips to help you build your confidence! Smile! If you’re not smiling daily, you’re missing out! Smiling provides you with health […]

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Mindfulness Helps to Reduce Stress!

May 12, 2014

Hundreds of adults are on anxiety medications, depression medications, and more with no solution in sight. There is hope! Mindfulness has achieved success across the globe for being among the top ways to reduce stress naturally. Huge corporations are even embracing the practice and have enforced mandatory “meditation” or “silent” hours for employees to take a […]

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How to Conquer Your Fear of Failure

May 5, 2014

Have you ever let the fear of failure stop you from doing something new or exciting? Don’t let the fear of failure hold you back any longer or allow it to stop you from enjoying life. You can conquer your fear, and this is how: What’s the worst thing that could happen? This simple question is […]

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How to Handle Judgment on Your Grieving Process

April 28, 2014

Have you been told to “get over it” when you were depressed or grieving? Some believe that “tough love” is necessary to coax someone out of their grief without realizing that doing so may cause the opposite reaction. People generally intend to be supportive of those who are grieving the loss of a loved one. […]

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Actions Speak Louder Than Words

April 7, 2014

You’ve probably heard this quote before, you may have even been the one saying it, but what does “actions speak louder than words” really mean? According to the online Cambridge dictionary, the English definition of “actions speak louder than words” is: what you do is more important than what you say, because the things you […]

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How to Feel More Positive

March 31, 2014

Life can be a rocky road. At times you may feel as if nothing is going your way. You may find it hard to remain optimistic and even uplifting music hardly makes a dent to your foul mood. We’ve all experienced negativity in our life at one point or another, and hardships are just part […]

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International Day of Happiness, March 20, 2014

March 13, 2014

We are approaching the 2nd annual International Day of Happiness, on March 20th.   What Is It? The General Assembly of the United Nations commissioned this yearly event to help spread the truth that happiness and wellbeing are basic human goals. As well, each person’s ability to  reach these goals can be supported by public […]

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