Advantages of Meditation

Meditation: The Simple Practice of Samyama

July 6, 2013

Do you want to learn a simple form of meditation? Whether you are a beginner or a seasoned meditator, you are welcome to explore this form of mindfulness meditation. In 1996, I began training in Samyama. This practice is basic to my life – it has supported me in day-to-day living and in experiencing intensely […]

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