Dear Ones,
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You are invited to attend the next 2 Meditation Calls. Depending on your geographic location, the calls will either be free or $1. (Please see Times & How, below.)
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Self-compassion. The reminder to be self-compassionate has arisen for me (again!) as a wildly crucial practice. It was my only stated intention for the month of October, and I choose to keep it front and center.
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I am growing a list of actions for promoting self-compassion. You probably have some favorites that work for you.
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A daily ritual I have been using in recent weeks: I hold myself in my heart at my most self-compassionate ever, I hold myself in my heart as I am in this moment, and I hold the field in between.
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What I call the Sock Puppets, or inner critical voices, are likely the biggest obstacles I’ve discovered to self-compassion.
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You are invited to join me for either or both of the next 2 Meditation calls.
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* Times *
– – – Monday, November 13th, 7:30 – 8:15 am, Eastern U.S./NYC.
12:30 – 1:15 pm, London/GMT/UTC.
11:30 pm – 12:15 am (Sunday to Monday), Sydney, Australia
– – – Tuesday, November 14th, 2:00 – 3:00 pm, Eastern U.S./NYC
7:00 – 8:00 pm, London/GMT/UTC
6:00 – 7:00 am, Wednesday, November 15th, Sydney, Australia
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* How *
> In U.S. Dial 515-604-9538 and 6-digit access code 965 988
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> From 61 other countries, it will be necessary to pay $1 to access the phone number assigned for your country by FreeConferenceCall. (Click link in next paragraph)
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Scroll to the bottom of the Fees Page and click on Buy Now. Disregard the meditation fees – you can donate $1 U.S. currency, via credit card or PayPal. After the donation, you will receive an automatic email that includes the passcode/PIN and call-in numbers for 60-some countries.
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Please visit www.DenaClayton.com if you are interested in reading about benefits of meditation and about the 3 calls I host weekly.
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If you have any questions, please be in touch, via denaclayton1111@gmail.com.
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With compassion and self-compassion,
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Blissings, Dena
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