September 12, 2014
When I’m feeling down, unmotivated, blah, without inspiration, numb, sad, or any combination of these states, what helps me realign with passion for life? There might well be a very long list of possible answers. This time around, I feel most drawn to 2 easy answers: Gratitude and Creativity. Sometimes I feel like my mind and body […]
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July 24, 2014
You are invited to experience a simple relaxation exercise combining compassion, gratitude, and body awareness. I call it a Body Gratitude Relaxation. Whether much of your current stress stems from everyday life or if there are extra circumstances weighing heavily, such as loss or illness or a difficult family situation, I feel it is important […]
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