Meditation Tips

Meditiation by Telephone: Celebrating 10 Years!

October 9, 2016

  To my delight, we are Celebrating 10 Years of Meditation by Telephone!!!     There are 2 ways I’d LOVE to celebrate this anniversary with YOU: 1) The first 15 people to buy any 3 Meditation calls will each win a 30-minute private consultation with me. and 2) There is a new Monday weekly call […]

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How to Calm Stress: My New Discovery

October 3, 2014

A surprising revelation happened while I was writing on the screened porch this week. I was enjoying pleasant seventy-something degree temperatures, when I heard crows conversing emphatically, as crows often do.         The crows had been caw-cawing in the background. When I noticed the sounds, it seemed I was transported back to childhood. In my crow […]

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Gratitude & Creativity to Get Back on Track, Part 2

September 19, 2014

  The focus in today’s Part 2 is the Creativity part of this post’s title. In the previous post, Part 1, Gratitude was the spotlighted approach for getting back on track in your life. Creativity After exploring a handful of possible ways to Create, I will explain how this can tie into getting back on track when […]

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Gratitude and Creativity to Get Back on Track, Part 1

September 12, 2014

When I’m feeling down, unmotivated, blah, without inspiration, numb, sad, or any combination of these states, what helps me realign with passion for life? There might well be a very long list of possible answers. This time around, I feel most drawn to 2 easy answers: Gratitude and Creativity. Sometimes I feel like my mind and body […]

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Self-Compassion: Combining Compassion & Relaxation

July 24, 2014

You are invited to experience a simple relaxation exercise combining compassion, gratitude, and body awareness. I call it a Body Gratitude Relaxation. Whether much of your current stress stems from everyday life or if there are extra circumstances weighing heavily, such as loss or illness or a difficult family situation, I feel it is important […]

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Mindfulness Helps to Reduce Stress!

May 12, 2014

Hundreds of adults are on anxiety medications, depression medications, and more with no solution in sight. There is hope! Mindfulness has achieved success across the globe for being among the top ways to reduce stress naturally. Huge corporations are even embracing the practice and have enforced mandatory “meditation” or “silent” hours for employees to take a […]

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World Healing Meditation – December 31, 2013

December 26, 2013

The 1st annual World Healing Day Meditation tradition began twenty-seven years ago on December 31st, 1986, at noon Greenwich Mean Time. As the title indicates, this event happens all around our globe.   Art by Nancy Kern   When Is the Next World Healing Day Meditation? Tuesday, December 31st, 2013 12 noon  UTC/GMT Greenwich Mean Time, for 45 […]

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Meditation: Easy Relaxation Practices

August 10, 2013

Would you like to learn how to stop stress in its tracks and play with new ways to relax? In this moment, you might ask yourself what you are feeling, physically and emotionally. What number would you assign to your current stress level, 0 through 10, with 10 being extreme stress? You can use your […]

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Meditation: The Simple Practice of Samyama

July 6, 2013

Do you want to learn a simple form of meditation? Whether you are a beginner or a seasoned meditator, you are welcome to explore this form of mindfulness meditation. In 1996, I began training in Samyama. This practice is basic to my life – it has supported me in day-to-day living and in experiencing intensely […]

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Stressed? How to Mellow Stress in Stressful Times

April 26, 2013

There are countless ways to minimize stress. I want to share a few quick and easy techniques with you today. When my stress levels are in the lower realms, I tend to be more patient and compassionate with myself and others. I am nicer to be around. Mellowing myself sends ripples out to those around me. […]

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