How to meditate

Benefits of Meditation

December 23, 2013

You may have heard about the practice of meditation and the benefits of participating in this practice. While the research behind meditation is still limited, there have definitely been a few benefits found when you participate in a daily practice. These benefits affect not only your mind, but also your overall health and happiness. Meditation […]

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Meditation: The Simple Practice of Samyama

July 6, 2013

Do you want to learn a simple form of meditation? Whether you are a beginner or a seasoned meditator, you are welcome to explore this form of mindfulness meditation. In 1996, I began training in Samyama. This practice is basic to my life – it has supported me in day-to-day living and in experiencing intensely […]

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