December 23, 2013
You may have heard about the practice of meditation and the benefits of participating in this practice. While the research behind meditation is still limited, there have definitely been a few benefits found when you participate in a daily practice. These benefits affect not only your mind, but also your overall health and happiness. Meditation […]
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July 6, 2013
Do you want to learn a simple form of meditation? Whether you are a beginner or a seasoned meditator, you are welcome to explore this form of mindfulness meditation. In 1996, I began training in Samyama. This practice is basic to my life – it has supported me in day-to-day living and in experiencing intensely […]
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