how to be more compassionate

Self-Compassion: Letting Go of Judgment

February 3, 2014

Take a moment and listen to yourself. If you have a mishap or fail at a task, listen to the thoughts and judgment you allow to pass through your mind. How often do you put yourself down for a small failure? How often do you criticize every little thing you do? Have you ever insulted yourself […]

Read the full article →

Compassion: How To Be More Compassionate

December 16, 2013

A PRECIOUS HUMAN LIFE  “Every day, think as you wake up, Today I am fortunate to have woken up, I am alive; I have a precious human life. I am not going to waste it, I am going to use all my energies to develop myself. To expand my heart out to others, To achieve […]

Read the full article →