Have you ever received a hug and immediately felt happier? Hugs provide an endless amount of support, love, and joy in such a simple action. They can lift you up when you’re feeling down and might even have a few surprising health benefits. So, you might want to think twice about turning down a hug in the future, and here are a few reasons why…
Hugs Release Oxytocin
That sudden rush of happiness or joy you feel immediately after a hug is caused by a release of oxytocin (the chemical in your body that helps to boost your mood). Your body reacts positively to positive touch, and hugging is a great form of positive touch.
Hugs Have Health Benefits
When you’re feeling stressed out or anxious, ask someone for a hug. A tight squeeze can help to soothe nerves and reduce anxiety. In addition, hugging has also been thought to reduce blood pressure and lower a fast heart rate. Surprisingly, hugging may also help to improve memory!
Hugs Help You to Connect
Hugging has been said to be a form of communication. When you hug someone you’re transferring energy, allowing your bodies to connect even if only for a moment. In addition, hugs can help you to express something that you’re unable to speak. There’s a good reason we hug those who are upset.
There is one important thing to note when giving a hug to someone – you have to mean it! A half-hearted hug will show little to no benefits. So next time you reach in for a hug with someone, put a smile on your face and squeeze them close.
Blissings, Dena
Thank you for being here. If this is one of your first visits, please consider subscribing for free email or RSS updates.
If you liked this article, please share its gifts with your friends & family.
