The Benefits of Hugging

by dena on February 17, 2014

1485091_234251126753868_392056765_n-2Have you ever received a hug and immediately felt happier? Hugs provide an endless amount of support, love, and joy in such a simple action. They can lift you up when you’re feeling down and might even have a few surprising health benefits. So, you might want to think twice about turning down a hug in the future, and here are a few reasons why…

Hugs Release Oxytocin

That sudden rush of happiness or joy you feel immediately after a hug is caused by a release of oxytocin (the chemical in your body that helps to boost your mood). Your body reacts positively to positive touch, and hugging is a great form of positive touch.

Hugs Have Health Benefits

When you’re feeling stressed out or anxious, ask someone for a hug. A tight squeeze can help to soothe nerves and reduce anxiety. In addition, hugging has also been thought to reduce blood pressure and lower a fast heart rate. Surprisingly, hugging may also help to improve memory!

Hugs Help You to Connect

Hugging has been said to be a form of communication. When you hug someone you’re transferring energy, allowing your bodies to connect even if only for a moment. In addition, hugs can help you to express something that you’re unable to speak. There’s a good reason we hug those who are upset.

There is one important thing to note when giving a hug to someone – you have to mean it! A half-hearted hug will show little to no benefits. So next time you reach in for a hug with someone, put a smile on your face and squeeze them close.

 

Blissings, Dena

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